Hier vind je de bronnenlijst bij de uitzending: is creatine het beste gymsupplement ooit?
Experts
- Luuk Hilkens, onderzoeker beweging en sportvoeding aan HAN Sport en Bewegen van de Hogeschool van Arnhem en Nijmegen.
- Dr. Caroline de Theije, neurowetenschapper aan Universitair Medisch Centrum Utrecht.
Wetenschappelijk onderzoek
- Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations (2021) Wax et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/
- Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow (2001) Arciero et al. https://pubmed.ncbi.nlm.nih.gov/11735088/
- Effect of creatine ingestion after exercise on muscle thickness in males and females. (2004) Chilibeck et al. https://pubmed.ncbi.nlm.nih.gov/19228401/
- American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation. (2000) Terjung et al. https://pubmed.ncbi.nlm.nih.gov/10731017/
- Adverse effects of creatine supplementation: fact or fiction? (2000) Poortmans & Francauxhttps://pubmed.ncbi.nlm.nih.gov/10999421/
- The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength (2013) Antonio & Ciccone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/
- Creatine Supplementation and Brain Health (2021) Roschel et al: https://pubmed.ncbi.nlm.nih.gov/33578876/
- Effects of creatine supplementation on brain function and health (2022) Forbes et al. https://www.mdpi.com/2072-6643/14/5/921
Overige bronnen
Schrijf je in voor onze nieuwsbrief
Ontvang iedere week onze beste verhalen in je mailbox.
